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Pudim Saudável 🍮 📌 Já SALVA essa receita pra não perder, manda para um amigo e me conta nos comentários o que achou 💪🏽 Ingredientes abaixo⬇️ • 1 ovo • 20g de whey usei o de leite em pó da @growthsupplements • 20g de leite em pó desnatado • 100ml de leite desnatado • Doce de leite para a calda ⏰ Air Fryer a 180° por 8 minutos Modo de Preparo: 📹 🍮 Rende 4 uni #receitasfit #receitasfaceis #airfryer #dieta #viral
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Pudim de Biscoito Maria... Me sigam para mais receitas gostosas
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🍮 PUDIM PROTEICO na air fryer, saudável e maravilhoso! INGREDIENTES: Rende 2 un. - 2 ovos -150 ml de leite - 30 g de leite em pó - 30 g de Whey de baunilha Mistura tudo muito bem, reserve e prepare a calda . CALDA: - 2 colheres de sopa de demerara e água, espera o açúcar derreter e acrescenta a água, mexe até virar uma calda. Levei na air fryer a 180 graus por 12 min. Deixei esfriar e levei uns min na geladeira.
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